You have a fundamental right to feel good about yourself, to feel that you are worth it, to know that you are okay!
Societal expectations impose extreme demands on us - we almost have to become super-humans to feel that we belong. To meet these demands many of us have come to believe that we don't have the right to the most basic experiences of being human, such as the ability to feel our emotions in a full and satisfying way, or the right to make mistakes. We then may feel guilty, ashamed, anxious, depressed, fearful, unworthy, or painfully inadequate.
Therapy helps you get back in touch with your true identity. It supports you in owning your wants and needs, communicating them effectively, and being able to identify, decide and pursue what you really want to experience in life.
A Journey Back to your Real Self!
"Growing in Intimacy"
Through relationships we get wounded and through relationships we heal!
Families are complex systems, sometimes representing painful challenges to their members.
Sometimes you just wish you had someone to talk to, who could really listen and understand you...
Psychotherapy in San Francisco
I also speak Spanish, French, and Portuguese.
Some issues I can help you with:
Psychotherapist at Grateful Heart Holistic Therapy Center
MFT Registered Intern, IMF 81725
Supervised by Bob Shelby, MFC 20364